It’s my understanding that eating bacon along with a whole egg negates any harmful effects of said egg (or eggs).
That’s my story...and I’m sticking to it.
You are right. I have a4 egg omelet for breakfast every morning with bacon. I chop a jalapeno in it to neutralize the harmful effects.
Enjoying a couple spiced eggs with a late lunch. Write me if you want the recipe.
And adding potatoes — hash brown, home fried, etc. — increases the positive effects.