If you’re going to do IF, it’s best to do keto — or something very much like it — to be successful. If you continue eating a lot of carbs/sugars, your blood sugar will yo-yo and you’ll be miserable during the fasting hours. The beauty of keto is that your blood sugar is entirely stable and your appetite is well under control. Done right, IF is a breeze, with weight loss a pleasant side effect.
Agree wit your comment.
Keto or Atkins combined with IF is the best way to go.
You can still eat veggies and healthy proteins. Very doable diet.
It is much easier to skip a meal on keto. I find that I many times pass mealtime without any hunger pangs