[SaveFerris]

I average 1,000-1,200 calories a day plus IF (never heard it called that).

I’m down roughly 50 lbs in 15 months (and I’m on my feet several hours a day lot of walking)

I’m down 70lbs from 6 years ago

And yes I had taco bell last night - I had not eaten for 24 hours because too busy

Just weighed myself a few minutes ago

[icclearly]

“I average 1,000-1,200 calories a day...”

Same here. I also am an “almost” vegan. I rarely eat meat and get my protein from plant-based sources. I’ve been doing this for five years. I also walk 3 to 5 miles a day.

Age = 76

Former cancer patient and a former dialysis patient. I credit the above to my survival and coming off of dialysis.