It seems to me having more than you need is too much. Every molecule of excess iron increases free radical damage.
For example, ferritin less than 70 ng/ml is iron deficiency. People who have ferritin of 140 ng/ml have higher triglycerides than those who have about 70 ng/ml.
Ferritin is a measure of iron stores. If people in the latter group make just two blood donations, their ferritin gets very close to 70 ng/ml.
thanks
i will get a proper iron test
taking 65mg/day iron pill for a condition but want to review that in light of this report
thank you