[MayflowerMadam]

Re vitamin K with D3. What would be a good dosage? K is in my regular adult multi-vitamin, but it might not be enough. Thanks for the tip!

[goodnesswins]

I take 2 Life Extension Vit D and K with sea iodine daily...look on the LEF here:

https://www.lifeextension.com/vitamins-supplements/item02040/vitamins-d-and-k-with-sea-iodine

But, I get my D level checked at least annually...you shd have your checked...and it shd be between 60-80...no matter what doc says is “normal”