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To: Mr Rogers

It varies by the individual. My personal limit is 3000 IU daily without experiencing hypercalcemia. One of the symptoms is whole bone pain. I stick with 2000 IU and that is not every day. In my case, it was right thigh bone, a left ulna, and finger bone on left hand. It leaches calcium out of your bones and drops it in your bloodstream. The main ingredient in rat/mice poison if anyone wants to look it up. That is the mechanism of their death. MORE is not better.


36 posted on 12/24/2020 9:38:31 AM PST by OftheOhio (never could dance but always could kata - Romeo company)
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To: OftheOhio

“My personal limit is 3000 IU daily without experiencing hypercalcemia.”

Mine is somewhere above 5,000. I also take vitamin K.

“Vitamin D promotes the production of vitamin K-dependent proteins, which require vitamin K for carboxylation in order to function properly. The purpose of this review is to summarize available evidence of the synergistic interplay between vitamins D and K on bone and cardiovascular health....Current evidence supports the notion that joint supplementation of vitamins D and K might be more effective than the consumption of either alone for bone and cardiovascular health.”

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/

“No strong evidence proves that moderate amounts of vitamin D are harmful without an adequate intake of vitamin K. However, research is ongoing, and the picture might become clearer in the near future.”

https://www.healthline.com/nutrition/vitamin-d-and-vitamin-k#TOC_TITLE_HDR_4


46 posted on 12/24/2020 10:10:01 AM PST by Mr Rogers
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