Actually, there are probably different triggers for everybody. What you might try is dialing your diet down to a very few things and see if the symptoms abate in a couple of weeks. If so, then work your way back into foods at 2 week intervals. Probably take a year or two to figure out what works for you.
The below was for you.
glorgau to Maudeen
Actually, there are probably different triggers for everybody. What you might try is dialing your diet down to a very few things and see if the symptoms abate in a couple of weeks. If so, then work your way back into foods at 2 week intervals. Probably take a year or two to figure out what works for you.