After years, I just went on a no carb diet. It is amazing how quickly I started losing weight and feeling a lot better. Early hunger pains, but sort of good feeling pains. It meant having a roast beef sandwich replacing bread with cabbage leaves, etc. Went off it recently to add back some carbs because I am doing a lot of physical labor and need the energy. But am now convinced that our national low-fat diet fad has been an exercise in suicide.
Completely agree with every sentence.