Posted on 12/08/2020 8:58:09 AM PST by mylife
Long before coconut water was a trendy sports drink, I adored it. During the annual summer trip to visit my grandmother, I gulped the refreshing liquid straight from the green husk my uncle had broken open with a machete just seconds earlier. My favorite lunch was tender chicken simmered in a sweet and garlicky coconut water reduction. The natural electrolytes and antioxidant properties—those were just fringe benefits.
My grandmother lives on the outskirts of Bến Tre, a city that plays a primary role in cementing Vietnam’s position as the third-largest exporter of coconuts in the world. Like other farmers in the region, generations of my family have depended on these lanky palm trees for our livelihood. Their leaves put a roof over our heads; their trunks are transformed into bridges that connect narrow canals. All parts of the tree, from young to mature, from fresh to dry, are treasured.
On the dining table, the empty husk becomes an organic cooking vessel and a serving bowl for rice. The white flesh can be eaten as is or grated and extracted into coconut milk to enrich xôi (steamed sweet rice with an assortment of toppings), curries, and a myriad of pastries and desserts. Coconut water may be the most versatile component of all, used not only as a thirst quencher but also as a staple in the Vietnamese pantry.
The natural sweet and savory notes of coconut water allow us to use less refined sugar, particularly in a cooking technique called kho, an umbrella term that encompasses both stews and braises in which a protein is simmered until tender in fish or soy sauce, sugar, water, and aromatics. Coconut water is also the braising liquid for pork and hard-boiled eggs in thịt kho trứng, a traditional dish shared during Tết, the Vietnamese celebration of the Lunar New Year. When coconut water is used in place of water in nước chấm, the quintessential fish sauce dressing for spring rolls and vermicelli bowls, less sugar is needed. And when my aunt makes her “roti” chicken (which, despite its name, is similar to pan-roasted chicken), she deglazes the pan with coconut water to make a sticky caramel sauce. As wine isn’t a common ingredient in Vietnamese cuisine, coconut water plays the role of flavor enhancer.
Now that I’m halfway across the world from Bến Tre, I rely on packaged coconut water, which is easier to come across and more budget-friendly than the fresh kind. It was a discovery I made, with some initial skepticism when living in Singapore as a penny-pinching student trying to make thịt kho trứng. Spending $4 on a cup of fresh coconut water for cooking wasn’t a very prudent financial decision. While packaged coconut water doesn’t have that crisp and delicate undertone as the fresh stuff, my favorite brands—UFC Refresh and Chaokoh—are mildly sweet, slightly tangy, and pretty close to what I had back in Vietnam. (Both of them source their coconuts from Thailand.)
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When you’re shopping, look for brands with no added flavors and sugar and avoid those made from concentrate. I also prefer the carton packaging as canned beverages sometimes have an unpleasant metallic taste.
Basking in the convenience of packaged coconut water, I have become more liberal with its use. Most often, I treat it like wine when making braises or stews for a Vietnamese spin. The final dish will be more mellow in flavor and lighter in color. If I don’t have chicken broth on hand, I’ll replicate that meaty sweetness by mixing 1 part coconut water to 2 parts water. When making stir-fries or any other recipe that call for adding rice vinegar or mirin to a sauce, like this braised tofu or this chicken stir-fry, I replace it with coconut water instead. Try sneaking coconut water in the poaching liquid for chicken breasts (after that, strain the liquid and store it in the fridge for a handy simple stock). You can do the same with skin-on prawns to make tôm hấp dừa (which literally translates to “coconut-poached prawns”), a Vietnamese snack that goes very well with an ice-cold beer.
Apply the motto “Anything that plain old water does, coconut water can do it better!” to your nước chấm. Just remember to warm the coconut water first so the sugar can dissolve faster. If you have a sweet tooth and feel inclined to make pandan jelly with it, I will gladly approve. Just remember: Always taste your coconut water before using it in place of water so you can adjust the amount of sugar needed. Not all brands have the same sweetness level, depending on the types and maturity of the coconuts.
With its flavor so mild and unobtrusive, you may not even pick up coconut water when it’s in a dish. But when it’s not, you’ll definitely know that something is missing.
Giao Chau is a writer based in Toronto. When she's not cooking or writing, she's giggling at cat videos.
... except cost nothing ...
"...coconut water, coconut milk, baked coconut, fried coconut, boiled coconut..."
Good info.
After marinating the fish over night, I dredge it in Zatarians fish fry and fry it in an iron skillet, dredge and fry them peppers to boy!
Mangoes and coconuts. My heart flips several beats.
I love them both with paeans and much gushing of saliva.
I cook as much as I can with coconut but all I seem to get around here is “sweetened” coconut. Too, too dry and not sweet like I want to spend money on.
This article says it all WRTO coconuts.
Nasty stuff.
Since Costco won’t sell coconut products gathered by monkeys anymore.
Go to the Asian or Mexican market.
My red blood cells are AFU, I need more coconut cream pie.
You can also use half a coconut shell tied to a bamboo stick to make a metal detector. Learned that one from Gilligan and the Professor.
I didn’t know about raising potassium. Good to know. A lot of meds raise potassium too. That’s why doctors often monitor potassium levels regularly with certain meds are prescribed. Too much potassium can be bad. Like all things, you have to be in the good range.
For your case, it sounds like a perfect solution. It’s a natural remedy and also tastes good. It’s also now easy to find. I see it available in stores all over now.
“Mango tree’s are way easier to climb..”
Never ever climb a mango tree, don’t even touch one. Trust me, I know from experience.
You’d think between 2 sailors and a perfesser, they could figure out a way to fix the dang boat!
I’ve climbed lots of them.
People who are super sensitive to poison ivy sometimes have a reaction to the milky sap in mango tree branches and leaves.
I dont get poison ivy.
Obviously, since you have no reaction to mango sap.
I’m not allergic to poison ivy either and had no trouble handling my mango tree either, just wish I lived in a better garden zone for them. Mine did fine for a few years but a frost finally aced it.
"...Gilligan and the Professor..."
😁
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