“Things that I do to maintain health:”
Just don’t tell most family doctors. They’ll tell you that the supplements and diet do nothing.
Once while on vacation in South America, some a..hole retired gastroenterologist from Boston assured me that diet had nothing to do with health and wellness. One simply cannot be born that stupid. It has to be acquired via years of Pharma seminar indoctrination, plus over-exposure to other stupid conventional MDs.
That’s a special kind of ‘tarded.
Why then are so many people fat as Hell now?
Why do so many men have low testosterone compared to previous generations?
As for longevity, what’s the point of living if it hurts when you move, your ding-a-ling doesn’t work, and you crap your pants for 40 years?
The desire is to go out fast, not a slow disintegration.
I still occasionally watch some old Jack Lalanne videos.
He was awesome.