I thought it was basically sugar that gave you type 2 diabetes?!?!?... or more acurately, cronic insulin spiking.
Are protein and fat. They are just the opposite.
Sjould I read the article?
Hoping someone can explain.
“I thought it was basically sugar that gave you type 2 diabetes?!?!?...Hoping someone can explain.”
It’s carbs, and sugar is one of them. So are most types of bread, noodles, and potatoes. Do your best to stay away from them (I know, there’s some delicious food in that category).