My snoring is loud enough to wake people in the next zipcode. Loud enough to constantly wake myself... Been like that since my teen years but gotten a bit worse in the last 10 years.
A cure/remedy would be nice!
Or, I could become a weapon for the military and deprive the opposing soldiers of sleep in their foxholes.
Please get that addressed. It is surely responsible for health effects, by now. High blood pressure, high blood sugar, etc can directly stem from that.
Have you tried an adjustable base and sleeping with your upper body up at an angle of 30 to 45 degrees? I can sleep on my side or back like that.
Or try the poor mans way which is putting pillows UNDER your mattress to prop it up at an angle or use a wedge pillow or two. That’s what I do when I travel and sleep in a hotel so I don’t keep ALL the guests up.
Have you had a sleep apnea test?
I have a 220 pound Cane Corso and his kennel is right outside house against my bedroom wall of my headboard. He snores so load that that it will wake you up.
He originally slept in our room but the snoring and farting all night was horrific.
Same here... Although, I don’t have the apnea. I just sound like a jake brake on a diesel tractor... Slow, steady, strong, and loud enough to vibrate the windows.