There’s also free software that might help, I use this sometimes.
https://justgetflux.com
Sounds interesting but I don’t want anything that could flux up my display.
Just another way for the Deep State / Deep Healthcare to tell you what to do. What is it with some people that the LONG for someone to tell them what to do on a daily basis? With Flux, it’s worse that that: it controls what you see minute by minute.