I sort of rely on the fact that millions of years of evolution has the supposed problem covered. That and squinting.
“I sort of rely on the fact that millions of years of evolution has the supposed problem covered.”
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Well, as long as it got it fixed in the last 50 years or so, when screens became ubiquitous.
The reason we havent adapted to it is that artificial sourced blue light is not balanced with other wavelenghs like when it comes from sunlight. So in a dark room with a screen our pupil remains open wide and the eye absorbs more blue light from some screens than it would from being out in the sun.