My A1C was nearing diabetic range a couple years ago and I went Keto. Boom...I am a new person physically. Inflammation gone and weight way down. I am going more carnivore and feeling even better. I just go into grocery store and check out the meat section. I follow a couple of people on youtube. Dr Paul Saladino is one of my favorites.
I’ve dropped 55lbs in about a year doing dirty Keto. No longer pre-diabetic. BP medicine reduced 75% and I suspect will be taken totally off during next Dr visit. All my lab tests are improved. No more GERD.
Side benefit: Alcohol consumption reduced 90%