Amazing low-carb vegetable casserole--- use low-carb vegetables that cook in the oven in less than 20-25 minutes, such as broccoli zucchini, asparagus, cauliflower, eggs and whipping cream as a base and then be creative with your veggies and spices.
Great low-carb vegetables to add: broccoli, spinach, kale, green beans….just to name a few.
INGREDIENTS 1 small zucchini 4.5 oz smoked salmon 1 bunch asparagus 6 large eggs cup whipping cream 35% fat sea salt, pepper, pinch nutmeg 5 oz grated Swiss, cheddar, gruyere anything that melts easily parsley
INSTRUCTIONS layer in oven proof casserole or baking dish thin slices or rounds of zucchini and asparagus. Add combined 6 eggs, cream and spices, top with grated cheese and bake 350 deg 20-25 min (eggs are set).
SERVE sprinkled with chopped fresh parsley.
NUTRITION Calories: 521kcal | Carbohydrates: 8g | Protein: 28g | Fat: 42g | Saturated Fat: 23g | Cholesterol: 405mg | Sodium: 603mg | Potassium: 542mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2570IU | Vitamin C: 12mg | Calcium: 371mg | Iron: 4.3mg