I have been weaning us off all processed food. It’s made me a bit cranky, but starting to adjust. Makes me really wonder what is in the crap they call food.
Oh and btw for any lurkers. The rat party is more than a little bit to blame for obesity in this country with their snap cards. Go back to commodities. Left to their own devices they buy crap. Many years in the food business. It’s sad.
From my experience - it takes some people a couple of weeks for the crankies to go away. What helps in the transition is chicken bouillon/bone broth, maybe with some additional sea salt.
Getting the sugar, carbs and processed oils out of your diet will make you feel amazing once you get them cleaned out of your system.
Good luck to you.