Actually, I’ve been walking daily for the last 3-4 weeks and my weight has remained the same - perhaps lost a couple of lbs - since the closing of LAF.
In addition to the exercise, just getting sunshine has been quite uplifting and helped to kill that Chinese virus.
In my 20s and early 30s, I ran 25-30 miles a week...until my shins said “no mas”. Walking certainly helps...but I’ll be glad to get back to a HIIT program on an elliptical 5-6 days a week.
I also do HIIT and Spin class twice a week. One day a week I do the elliptical just be be alone and relax with my music. I have maintained my weight. I never thought I would love the gym but once I joined it became a big part of my life. :0(