the one lesson I am learning in this covid chaos is to get my self in better shape....spouse too.....I have diabetes and I do not want to go on insulin....
You got THAT right. Lots of us here are thinking that getting in shape makes sense. The government and medical community has openly shown that they regard older people, or people out of shape as not worth saving.
In truth they hate us and would kill us if they could get away with it. Better look after your own health.
““The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.”
Thomas Edison