hug a Christmas tree:
MedCram Lecture
April 16, 2020
Dr. Roger Seheult
Coronavirus Pandemic Update 56: What is “Forest Bathing” & Can It Boost Immunity Against Viruses?
A series of joint studies from Stanford University School of Medicine and several medical schools and institutions in Japan demonstrated that exposure to “phytoncides” released by trees and plants may boost immunity by increasing natural killer cell quantity and activity among other effects.
Dr. Seheult illustrates how these studies were conducted as exposure to forests (forest bathing) may fall into the category of additional things we can do (and that don’t cause harm) to potentially help prevent viral infections such as COVID-19. Also discussed is how the state of New York decided to count some deaths that have occurred at home that were presumed to be from COVID-19 but did not have a positive test.
https://www.youtube.com/watch?v=PgDjVEpEOdQ
Desert bathing would yield more vitamin D.
“‘The shutdown is blighting billions of lives’: Heather Mac Donald on why the Covid-19 shutdowns cannot be justified.”
- see https://www.spiked-online.com/2020/04/16/the-shutdown-is-blighting-billions-of-lives/
Fresh air, exercise & sunshine. What’s not to like about a walk in the woods.
There are similar studies about the positive effect of houseplants.