I swear by Turmeric.
For at least 4 years now I’ve taken it for joint pain, inflammation, to help manage a slightly fatty liver (NAFLD related to endocrine trouble) and to reduce cholesterol.
It works. And every few years when I overindulge in KFC or the like, and wake up stiff as a board FROM the inflammation, a few extra capsules make it all go away.
I currently use Qunol brand, Extra Strength, Curcumin Complex 1000mg; it is water soluble. I think it’s OK.
I USED to use Schwarz Turmeric Curcumin with BioPerine 1500mg. with 95% Standardized Curcuminoids. with Black Pepper and I think THAT was a better product.
The only problem is once in a while my gall bladder is not happy if I’ve taken too many and I have to stop for a week or so.
I recommend curcumin to everyone.
” and wake up stiff as a board FROM the inflammation, a few extra capsules make it all go away.”
A cup of coffee and stretching works for me.