In terms of sheer inhibition of oxidation, I think Glutathione and SOD are going to come in way above melatonin, but I’m glad it works for you. It has some nasty hormonal effects and is a natural DHT inhibitor, which is often a good thing for people who are trying to control male pattern baldness, but it can cause side effects similar to something like Finasteride. Totally shut me down and messed me up something awful until I realized that it was the culprit lol
Yes, I take several supplements that raise glutathione. (Although I can’t pronounce it and my NP kids me about it).