YES...to everything you wrote. BUT, I’m transcribing a diary from 1920 of family on an orchard...good lawd...they ate lots of pies, puddings, and other carbs...at least my husband’s family...and no weight problems there either. But, they did have good meat/poultry, milk, butter, etc. Not a lot of veggies, though. I do think their “movement” counted for a lot.
and NO snacking