[Vermont Lt]

I started taking Vitamin D in December. It was a suggestion from a doc, just because I am easily affected by living in the dark confines of my office.

After a month, it was if someone literally turned a light on. I felt 100% better. I was stunned. I usually thought this extra vitamin stuff was a load of crap.

In my case it worked wonders. Your mileage may vary.

[mware]

Vitamin D the happy dream pill.

[kiryandil]

I'm trying to keep the vitamin D between 1000-2000IU daily.

You get 700-800IU from a multivitamin, and then I supplement with a 1000IU gelcap.

I also try to get some D in my diet, maybe in eggs or a little fatty fish.

They say you should keep it under 4000IU.

Any idea of the daily dosage that you're taking that "turned the light on"?