Yep, off of processed sugars, all I get is what is in the few fruits (berries) that I eat. I’m not ready to fast yet, though my health team is recommending that as well. Bone broth fast to start.
How long a fast is effective, do you think?
You can do intermitten fasting, or every other day fasting. But I recommend trying a 30 day fast just to see if you can pull it off.
Saw a video once, a good while back though, where a doctor did about 25 days, then just practiced intermittent fasting and a keto diet. Malignant moles/skin growths got red, turned purple, then fell off after 6 months.