[Mr Rogers]

“That is called anecdotal evidence.”

Yes. And when there are millions of anecdotes, someone ought to pay attention!

“See the many links I have posted.”

The links you posted? To websites that offer opinion but back it with no data? Try these:

The Obesity Code

The Big Fat Surprise

Good Calories, Bad Calories

All available on Amazon and all packed with studies.

---

Higher Dairy Consumption Reduces Risk of Cardiovascular Disease

http://www.sci-news.com/medicine/dairy-consumption-risk-cardiovascular-disease-06411.html

Think Saturated Fat Contributes To Heart Disease? Think Again...

https://www.medicalnewstoday.com/releases/203288.php#1

The case against carbohydrates gets stronger

https://www.latimes.com/opinion/op-ed/la-oe-ludwig-carbohydrate-insulin-study-20181114-story.html

84% of Vegetarians and Vegans Return to Meat. Why?

https://www.psychologytoday.com/us/blog/animals-and-us/201412/84-vegetarians-and-vegans-return-meat-why?page=1

23 Studies on Low-Carb and Low-Fat Diets — Time to Retire The Fad

https://www.healthline.com/nutrition/23-studies-on-low-carb-and-low-fat-diets?utm_medium=social&utm_source=twitter&utm_campaign=social-sharebar-referred-desktop&#section1

Long-term effects of a ketogenic diet in obese patients

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/

Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)

https://www.bmj.com/content/353/bmj.i1246

Total cholesterol and all-cause mortality by sex and age: a prospective cohort study among 12.8 million adults

https://www.nature.com/articles/s41598-018-38461-y

[webstersII]

Thanks for those links. Lots of great info there.