That's basically what a "low-carb" diet is for me. I stick to whole foods and keep net carbs to around 50g or less per day.
My meats are mostly grass-fed, pasture-raised. Not what you find on a supermarket shelf. I purchase a share of meats that come from local farms (about 30 pounds a month for my wife and I) and it's all grass-fed, pasture-raised, air-chilled, etc. Fish is typically ocean caught.
Typical day will go like this:'
Breakfast: Siggi's whole milk yogurt with berries swirled in. Two extra-large eggs fried in Kerrygold butter.
Lunch: Can of King Oscar sardines packed in olive oil with a couple ounces of raw nuts - i.e. almonds, cashews, pepitas.
Dinner: 8 oz of meat, poultry or fish. Broccoli or brussels sprouts. Kale salad with olive oil, sunflower seeds and half an avocado mixed in.
Snack might be more raw nuts or an ounce of dark chocolate (90% or higher cacao).
So very healthy diet for me.
Yeah but no meats, dairy or animal fats like butter is healthy. But, unfortunately most people are set in their ways and have to discover this for themselves on their own time.
That’s the exact breakfast I had today...weird.