Many vitamins and minerals are concentrated in muscle tissue to use in times of starvation. So we can either eat pounds and pounds of vegetables or a couple ounces of beef to get the same amount of nutrients.
Exactly. I know some vegetarians/vegans here in San Francisco. They’re always sick with colds. There’s tremendous nutrition and energy in meat. You simply can’t duplicate that with a plant-based diet. You’d have to eat tons of vegetables to even come close. Instead of eating tons of vegetables, eat an animal that ate tons of vegetables so you don’t have to.
That pretty much nails it.
I always ask vegans where they get their B vitamins. Then point out how ‘un-natural’ is their lifestyle requiring supplements