Over the past 20 years, researchers have begun to get at the root of these benefits, with studies pointing to increases in the volume of the hippocampus, development of new neurons, and infiltration of blood vessels into the brain.
https://www.the-scientist.com/features/this-is-your-brain-on-exercise-64934
Link Title is How Exercise Reprograms the Brain
Thanks for that. Vy interesting.
Was just reading this: https://www.inc.com/melanie-curtin/want-to-sync-2-hemispheres-of-your-brain-neuroscience-says-to-do-this-daily-it-only-takes-4-minutes.html