The next time you feel short of breath, try this:
Sit down.
Breathe IN through your nose to a count of 5.
Breathe OUT to a count of 5.
Repeat this exercise about 6 to 8 times.
I do this about twice day,and also if my chest feels “tight”
and that makes it feel like you can’t take a breath.
I have COPD too, so I know just how you feel.
Try not to drive yourself nuts by wearing that oximeter all the time.
It might turn you into a nervous wreck, too.
Don’t forget to use your inhalers as instructed!
Keeping you in thought and prayer!
Ms.B
A few facts, there is not going to be a war with Iran and Jeffrey Epstein did not kill himself. Iran will come to the table and we are using HAARP or Rods From God. We collapsed NK nuke facility and hit near Iran facility last week. And new earthquakes tonight. Not a coincidence— Wyatt (@GodsHandonUSA) January 8, 2020