If anything people are exercising more than they did in the 80’s, I see people out jogging all the time. It’s the food, it’s almost impossible to find something that isn’t processed and full of sugar. Everything is loaded with calories. We’ve also been fed this line that you can exercise fat away, you can’t, you have to control food intake to control weight. Exercise is a good thing but for weight loss it’s like trying to empty a bathtub with a teaspoon, you’ve got to stop filling it up first.
You can’t outrun a bad diet.