Not just type 2 Diabetes is reversible, but high blood pressure and heart disease as well.
The best diet for reversing poor health is a whole food, plant based diet.
Healthy eating y’all!
Thanks for saying that about a plant based diet. I am working towards that way of eating. My A1C last week was back down to a pre-diabetic range and surprised the doctors. One nurse practitioner saw that result and didn’t know I had ever been in the diabetes range. I’ll keep doing what made that improvement.
Your equation is myopically-incomplete. Swiss cheese, in fact.
.02
I may never comment on health at FR again, the ignorance & closed-mindedness here is so thick.
“The best diet for reversing poor health is a whole food, plant based diet.”
Uh-oh! I’ve lost 35 lbs, lowered my blood pressure and triglycerides the wrong way! Meat, cheese, sometimes a few veggies...
I eat a lot of plants on a Keto diet. But I do eat beef and fish. Especially grass-fed beef and the SMASH Fish (Salmon, Mackerel, Anchovies, Sardines, and Herring). But always try to eat wild-caught fish, much more good Omega-3 fats.