[A_perfect_lady]

I point that out to show that there is a coordinated and sustained effort to marginalize and trash the entire concept of going low-carb, and literally zero interest in debating it - pretty much the same thing we see regarding Global Warming.

Well, we know why. They want everyone living on rice and beans.

[BobL]

“Well, we know why. They want everyone living on rice and beans.”

Yep, there’s really no practical way to blend Keto (super-low carb), with not eating meat. It’s possible in theory (I’ve seen write-ups on it), to some extent, but very risky regarding the nutrients you may miss. You wind up having to pretty much eat nuts and avocados for most nutrients, and the quantity of that is quite limited because they do have carbs.

By far the easiest option is to put off saving the planet for a bit, and pretty much replace carbs with fat, ideally coming from red meat.