“Sorry but my take is running distances like this is pure vanity.”
Running eighteen to 24 ten-minute miles per week made me ridiculously healthy.
All the weight loss comes in the second half-hour.
I’ll take your word for it.
I hope you’re not running on hard surfaces like concrete or asphalt... quick way to ruin your knees and hips from the constant pounding on the same joint surfaces.... Better to run on grass, dirt or sand... My orthopedic doctor told me years ago....