Agreed. But be careful. An overweight, obese, person running can be harmful to them (their joints). Injuries are very likely to happen.
I used to run distance in High School and was a bean pole. My metabolism has changed and I can no longer maintain a low weight by exercising. It is impossible. Besides, massive amounts of exercise is not healthy for older folks.
“An overweight, obese, person running can be harmful to them (their joints). Injuries are very likely to happen.”
Lots of low-impact exercises.
“Besides, massive amounts of exercise is not healthy for older folks.”
How much is massive?