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To: dfwgator

What role does Potassium play?

37 posted on 10/15/2019 8:50:52 AM PDT by American in Israel (A wise man's heart directs him to the right, but the foolish mans heart directs him toward the left.)

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To: American in Israel

What Does Potassium Do for Your Body? A Detailed Review
https://www.healthline.com/nutrition/what-does-potassium-do

38 posted on 10/15/2019 8:53:07 AM PDT by dfwgator (Endut! Hoch Hech!)

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To: American in Israel

So for those on a Keto diet, these are the best sources for Potassium:

Portobello mushrooms, grilled: 521 mg
Avocado: 485 mg
Spinach, cooked: 466 mg
Kale: 447 mg
Salmon, cooked: 414 mg

39 posted on 10/15/2019 8:55:37 AM PDT by dfwgator (Endut! Hoch Hech!)

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