“What is the thought process when doing the yoga?”
The few times I went to a class across the street it was nothing... none..zip. Except the teacher was saying things to help people relax and destress a little bit....there in that 140 degree room.
I went about 6 weeks until I hurt a rotator cuff. Every time I walked out the door I felt like I’d been hit by a Mac truck. Gave me a whole new respect for that bunch.
But I was kinda uncomfortable with the part where we had to dance around that golden cow idol and swear loyalty to the cow. I wondered if that was kinda religious..
LOL
“What is the thought process when doing the yoga?”
That’s totally dependent upon the derriere of the girl in the row in front of me.