[DUMBGRUNT]

I know a Crossfit guy and he just loves to tell all about it.

That said, he is in extremely good shape.
Very few in his age bracket (50+) with abs.

Mine said they were just going to the warm California beach for the winter, never returned!!!

[Oatka]

Very few in his age bracket (50+) with abs.

I like mine so much that I protect them with a layer of fat.