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*** “Much of the rest of the world would starve without them. Strange thing though, people in countries where grain is still a staple often are thinner more active and healthier than where are here... crazy isn’t it?” ***

Can you direct me to a Study, Paper or Book that supports that Hypothesis? (or is it “Settled Science”)

I can support my hypothesis ...
https://www.youtube.com/watch?v=Ekqq6DE8vGE&t=307s (10 minutes) Dr Fung ... His patients are maybe Blind Amputee Diabetics on Dialysis and he has a lot of experience.
https://www.youtube.com/watch?v=qEuIlQONcHw (1 hour Lecture from 2014)
Books
Good Calories, Bad Calories: Fats, Carbs
Controversial Science of Diet and Health
Why We Get Fat: And What to Do About It
(The lecture and the books are all by Gary Taubs, he is a Researcher that Researches the Research he cites every Source and Study and every Page in his books is Cited in depth)
This is easy to understand... even if you are in denial