[FtrPilot]

There is no doubt that Keto is controversial. I believe that there are many more articles on "Keto bad" than "Keto good".

I personally discount any article that "recommends consulting with a registered dietitian".

[dfwgator]

There is “Dirty Keto” and “Clean Keto”.

Try to eliminate the processed food, even if it’s “Keto Friendly”.