I’m in Northern California, and I agree. My daughter has had seizures in the past, and I know all about the Keto diet.
The doctors don’t even recommend the Keto diet for adults with epilepsy because it is hard on the heart. For adults they recommend a modified Atkins diet.
Personally, I think for people without a epilepsy or other major health problem, eat a variety of foods, but cut down the carbs and sugars.
Yes, I agree with you: a diet low in simple carbs for most is the way to go. Me to can offer some weight-loss punch, but on a continuing basis, simply being relatively low carb, while eating a variety of largely whole foods is plenty good — and more prudent.
Yes, I agree with you: a diet low in simple carbs for most is the way to go. Me to can offer some weight-loss punch, but on a continuing basis, simply being relatively low carb, while eating a variety of largely whole foods is plenty good — and more prudent.