[The Truth Will Make You Free]

Someone on full keto should increase their salt. I’ve found after long sweaty exercise I need to increase salt or I lose energy. Salt on watermelon works well.

Side journey.., in Afghanistan I got a horrible case of Big-D. The Afghans from Nuristan gave me watermelon with salt and then liver kabob. I found out later this replenished electrolytes perfectly. Only time I had liver kabob in 5 years there.

[dfwgator]

Someone on full keto should increase their salt. I’ve found after long sweaty exercise I need to increase salt or I lose energy

Pickles are your friend, after I workout I have a few pickles or some pickle juice.