[libh8er]

Keto may produce quick results by it’s not a healthy diet for the long term.. unless you want to lose your kidneys.

[FtrPilot]

The Keto diet, at 20 to 30 carbs per day, is designed to put your body into ketosis and keep it there. Ketosis puts additional strain on the kidneys as they try to filter excess keytones. Staying in ketosis over long periods of time will damage the kidneys.

Anyone on or considering the keto diet should research the long term effects.