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To: FtrPilot; Cobra64; AlligatorEyes; LouisianaJoanof Arc; dp0622; thesearethetimes...; jacquej; ...

LOW CARB / KETO PING!!!

Thanks Fighter!

[p.s., anyone wanting to join, or leave, my Low-Carb ping list, just let me know, privately or publicly]

4 posted on 09/04/2019 8:37:39 AM PDT by BobL (I eat at McDonald's and shop at Walmart - I just don't tell anyone.)

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To: BobL

Loving this low carb list. I don’t always reply but I read every post. Thank you!!

12 posted on 09/04/2019 8:53:56 AM PDT by LouisianaJoanof Arc (The future is best decided by ballots, not bullets. Ronald Reagan 1984)

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To: BobL

Please add me to your ping list.

19 posted on 09/04/2019 9:27:35 AM PDT by Gvl_M3

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To: BobL

Please do add me to this group!

I’ve been low carb since 2001, and Keto on & off since 2015. I exercise several times a week (depending on how busy my kids keep me), and I’ve run a full marathon completely fasted. This is a fantastic lifestyle for health & wellness (as you know)!

21 posted on 09/04/2019 10:09:55 AM PDT by surroundedbyblue (Proud to be an Infidel & a deplorable.)

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To: BobL

Please add me to your list. I could use some encouragement!

22 posted on 09/04/2019 10:11:54 AM PDT by Library Lady

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To: BobL

Please make me #44! Ping!

27 posted on 09/04/2019 11:29:51 AM PDT by folkquest (Pax et Bonum!)

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To: BobL

Please add me to the list.

28 posted on 09/04/2019 11:55:54 AM PDT by Bookwoman (And I am unanimous in that.)

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To: BobL

Hi, Bob

Please add me to your low-carb ping list.

Thank you!

30 posted on 09/04/2019 12:43:25 PM PDT by Praxeologue

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To: BobL

Please add me to the list. Started April ‘18 , was 238.6 lbs. This morning : 187.4.

33 posted on 09/04/2019 1:09:33 PM PDT by musicman (The future is just a collection of successive nows.)

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To: BobL

Please add me to your list! My wife and I have been seriously thinking of moving to a low-carb near Keto diet for health and wellness.

The carbs really make you feel like you are locked in chains sometimes.

41 posted on 09/05/2019 7:13:19 AM PDT by Crolis ("To have a right to do a thing is not at all the same as to be right in doing it." -GKC)

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