I've been taking at least 10k of vitamin D daily since posting this article.
Do you take any K2 with that?
How has your health been since you started taking and what age were you?
For the last 10 years, I’ve taken 5,000 units of D3 each day + my whole foods multi-vitamin.
Oatmeal, banana, strawberries, skim milk, chicken breast and 60-70oz water each day. Fitness club 5 days a week.
...and my funeral is next week.
Foods that provide vitamin D include:
1. Fatty fish, like tuna, mackerel, and salmon.
2.Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.
3. Beef liver.
4. Cheese.
5. Egg yolks.
I am onboard will all of those, except for #2.
10k
How many MG, or mcg is that?