[TommyC1]

Follow your low-carb advice and get fat. I followed Dr. Berg's advice to eat fat and use intermittent to control insulin. Lost 60 lbs. Easiest diet I ever did. Kept it off for 1.5 years and counting.

https://www.youtube.com/watch?v=lwCRjwDs1Ek&list=PL9DJjunqJrUit7oPiqLk7qCWsjsU5UgMj&index=2&t=0s

[TommyC1]

Me too. 60 lb, 69 years old!