[HamiltonJay]

large quantities of carbohydrates is the worst thing most people can do to their bodies... particularly highly processed ones.

Keep your carbs under 100 a day, and unless you have a specific health reason to avoid fats stop worrying about them

[dfwgator]

large quantities of carbohydrates is the worst thing most people can do to their bodies..

Actually, that's not quite true. The WORST thing is eating high carbs with high fats together.