There’s no such thing as Keto without being low carb.
It’s like you have a hot date, and on your left you have a pile of cash and on your right you have a 30-year T-bond.
WHICH do you need TONIGHT..?
If you’ve just eaten white bread, or drank cola, or whatever, there CANNOT be any way your body will burn any fat, zactly the way you wouldn’t pay for the movie with the T-bond or real-estate.
Keto ipso-facto MUST BE low-carb, it’s muuuch lower than 90% of people think.
For most people it’s maybe 25 grams of carbs, not much at all.
Our diets abound in simple sugars/carbs so it is no wonder we have tons and tons of fat people.
YouTube:
Keto Kamp, Keto Connect