Doctor told me to drink 1% milk. Yech! I settled for 2% Yech!
I started feeling better when I stopped eating canned soups and frozen dinners and fast food which I was everyday.
I now drink whole milk and eat wheat bread that does not have all the msg and high fructose syrup in it and some eggs now and then. Feeling 100% better. Variety is the key. Snacking as well thru the day helps will blood pressure.