My stats on lower carb dash diet: LDL at less than 60 while increasing HDL, maintain weight loss of 25 lbs for past 2 years staying at normal weight for height, blood pressure levels systolic down from 150’s to 110 or lower. Recent results of nuclear stress test 2 years after heart attack puts my heart among healthiest men my age.
Diet easy to maintain for past 2 years. Past experience with keto diets is hard after several months.
How is a keto diet hard to maintain? Biggest fallacy there is.
And you just admitted you are low carb. Low carb is resulting in your improved stats.